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Lentil flour bread Calories
Gluten-free, higher-protein bread alternative
CALORIES
GI
POTASSIUM
FIBER
Lentil flour bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
44.8g
· 67%
Protein
12.4g
· 19%
Fat
4.2g
· 14%
Fiber
8.1g
Lentil flour bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
58µg · 14% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Lentil flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour bread Contain Allergens?
No known major allergens
Which Diets Is Lentil flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lentil flour bread
Lentil flour bread — Frequently Asked Questions
How many calories are in lentil flour bread?
Lentil flour bread provides 286 calories per 100 g. The same amount contains 12.4 g of protein and 8.1 g of fiber.
Is lentil flour bread suitable for a gluten-free diet?
Yes, lentil flour bread is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.