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Lentil Pasta Calories
High protein, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Lentil Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 67%
Protein
24g
· 29%
Fat
1.5g
· 4%
Fiber
8g
Lentil Pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.4mg · 33% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lentil Pasta
Lentil Pasta — Frequently Asked Questions
How many calories are in lentil pasta?
Lentil pasta provides 340 calories per 100 g.
Is lentil pasta high in protein?
Lentil pasta contains 24 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
How many carbs are in lentil pasta?
Lentil pasta contains 56 g of carbohydrates per 100 g. It also provides 8 g of fiber and 24 g of protein per 100 g.
What is the glycemic index of lentil pasta?
Lentil pasta has a glycemic index of 35. This is considered a low glycemic index value.
Does lentil pasta raise blood sugar quickly?
With a glycemic index of 35, lentil pasta is classified as a low-GI food. Individual blood glucose responses can vary.
Is lentil pasta gluten-free?
Based on the provided dietary compatibility information, lentil pasta is suitable for a gluten-free diet. Check the package labeling when choosing a specific product.
Is lentil pasta suitable for vegans?
Yes, lentil pasta is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is lentil pasta a good source of fiber?
Lentil pasta provides 8 g of fiber per 100 g. Fiber is part of its overall nutritional profile alongside carbohydrates and protein.
Can lentil pasta fit into a weight-loss diet?
Lentil pasta contains 340 calories, 24 g of protein, and 8 g of fiber per 100 g. Whether it fits depends on portion size and total daily energy intake.
Is lentil pasta processed?
Yes, lentil pasta is classified as a processed food. Per 100 g, it still provides 24 g of protein and 8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.