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Lentil Pasta
High protein, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
56g
· 67%
Protein
24g
· 29%
Fat
1.5g
· 4%
Fiber
8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Vitamin & Mineral Analysis
Vitamins
Folate
180µg · 45% DV
B1
0.4mg · 33% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.