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🍝

●Low GI

⚡High Potassium

💪High Protein

Lentil quinoa pasta Calories

Gluten-free legume-based pasta

CALORIES

357kcal

42low

POTASSIUM

410mg

FIBER

7.6g

Lentil quinoa pasta Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

58.8g

· 66%

Protein

23.5g

· 26%

Fat

3.2g

· 8%

Fiber

7.6g

Lentil quinoa pasta Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

92mg · 22% DV

Lentil quinoa pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil quinoa pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil quinoa pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil quinoa pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil quinoa pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Lentil quinoa pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil quinoa pasta — Frequently Asked Questions

How many calories and how much protein are in lentil quinoa pasta?

Lentil quinoa pasta provides 357 calories and 23.5 g of protein per 100 g. It also contains 58.8 g of carbohydrates, 3.2 g of fat, and 7.6 g of fiber per 100 g.

Is lentil quinoa pasta suitable for a gluten-free or vegan diet?

Yes, lentil quinoa pasta is suitable for both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.