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Gluten-free lentil pasta Calories
High-protein, high-fiber, gluten-free legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Gluten-free lentil pasta Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
57.6g
· 65%
Protein
25.8g
· 29%
Fat
2.4g
· 6%
Fiber
8.9g
Gluten-free lentil pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Gluten-free lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-free lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free lentil pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Gluten-free lentil pasta
Gluten-free lentil pasta — Frequently Asked Questions
How many calories and how much protein are in gluten-free lentil fusilli?
Gluten-free lentil fusilli provides 348 calories and 25.8 g of protein per 100 g. The same amount contains 57.6 g of carbohydrates, 2.4 g of fat, and 8.9 g of fiber.
Does gluten-free lentil fusilli raise blood sugar quickly?
With a glycemic index of 32, gluten-free lentil fusilli is a low-GI option. This indicates that its carbohydrates tend to raise blood sugar more gradually than higher-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.