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Lentil dosa Calories
Protein-rich lentil-based savory crepe, often made without fermentation
CALORIES
GI
POTASSIUM
FIBER
Lentil dosa Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.4g
· 66%
Protein
8.1g
· 20%
Fat
2.6g
· 14%
Fiber
5.4g
Lentil dosa Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Lentil dosa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil dosa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil dosa Contain Allergens?
No known major allergens
Which Diets Is Lentil dosa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil dosa Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Lentil dosa
Lentil dosa — Frequently Asked Questions
How many calories are in lentil dosa?
Lentil dosa contains 168 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 27.4 g of carbohydrates, and 5.4 g of fiber.
Is lentil dosa good for blood sugar?
Lentil dosa has a glycemic index of 52, which is considered moderate. It also provides 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.