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Melon puree Calories
High water content, mildly sweet, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Melon puree Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.6g
· 91%
Protein
0.9g
· 6%
Fat
0.2g
· 3%
Fiber
1.1g
Melon puree Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
21µg · 5% DV
B3
0.7mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Melon puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon puree Contain Allergens?
No known major allergens
Which Diets Is Melon puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon puree Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon puree
Melon puree — Frequently Asked Questions
How many calories are in melon puree?
Melon puree contains 60 calories per 100 g. The same serving provides 13.56 g of carbohydrates, 0.89 g of protein, and 0.22 g of fat.
Is melon puree suitable for a healthy diet?
Melon puree is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. With a glycemic index of 65, people monitoring carbohydrate intake or blood sugar response may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.