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Melon Crisps Calories
Fiber-containing dried fruit snack
CALORIES
GI
POTASSIUM
FIBER
Melon Crisps Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
86.2g
· 95%
Protein
3.1g
· 3%
Fat
0.7g
· 2%
Fiber
7.8g
Melon Crisps Vitamins & Minerals
Vitamins
Vitamin C
11.8mg · 13% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Potassium ⭐
940mg · 28% DV
Phosphorus
76mg · 11% DV
Magnesium
42mg · 10% DV
Iron
1mg · 6% DV
Melon Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon Crisps Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon Crisps Contain Allergens?
No known major allergens
Which Diets Is Melon Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon Crisps Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Melon Crisps
Melon Crisps — Frequently Asked Questions
How many calories are in melon crisps?
Melon crisps provide 356 calories per 100 g. The same serving contains 86.2 g of carbohydrates, 3.1 g of protein, and 0.7 g of fat.
Are melon crisps suitable for a gluten-free diet?
Yes, melon crisps are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, Paleo, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.