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Mehir Yogurt Soup Calories
A traditional hearty soup made with yogurt, wheat or cracked wheat, chickpeas and mint, providing protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Mehir Yogurt Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.4g
· 43%
Protein
3.6g
· 21%
Fat
2.7g
· 36%
Fiber
1.1g
Mehir Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
270mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Mehir Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mehir Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mehir Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Mehir Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mehir Yogurt Soup Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mehir Yogurt Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.