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Unripe medlar Calories
Source of vitamin C and fiber, tart and astringent, low sugar
CALORIES
GI
POTASSIUM
FIBER
Unripe medlar Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8g
· 88%
Protein
0.6g
· 7%
Fat
0.2g
· 5%
Fiber
2.8g
Unripe medlar Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
21mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Unripe medlar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe medlar Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe medlar Contain Allergens?
No known major allergens
Which Diets Is Unripe medlar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unripe medlar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unripe medlar
Unripe medlar — Frequently Asked Questions
How many calories are in unripe medlar?
Unripe medlar contains 35 calories per 100 g. The same serving provides 8 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is unripe medlar low glycemic?
Yes. Unripe medlar has a glycemic index of 30, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.