🌴
Pitted Medjool date Calories
Naturally sweet, rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Pitted Medjool date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Pitted Medjool date Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B6
0.25mg · 15% DV
B3
1.61mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Pitted Medjool date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pitted Medjool date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitted Medjool date Contain Allergens?
No known major allergens
Which Diets Is Pitted Medjool date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitted Medjool date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Foods Similar to Pitted Medjool date
Pitted Medjool date — Frequently Asked Questions
How many calories are in pitted Medjool dates?
Pitted Medjool dates contain 277 calories per 100 g. The same serving provides 75 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
What is the glycemic index of pitted Medjool dates, and are they diet-friendly?
Pitted Medjool dates have a glycemic index of 55. They are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets.
Have another question about Pitted Medjool date?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.