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Medium sweetened tea Calories
Brewed tea with a moderate amount of added sugar
CALORIES
GI
POTASSIUM
FIBER
Medium sweetened tea Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Medium sweetened tea Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Medium sweetened tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium sweetened tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium sweetened tea Contain Allergens?
No known major allergens
Which Diets Is Medium sweetened tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium sweetened tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Medium sweetened tea
Medium sweetened tea — Frequently Asked Questions
Can medium sweetened tea affect dental health?
The added sugar can raise the risk of tooth decay when it is consumed frequently or sipped over long periods. Reducing the sugar and drinking water afterwards can help limit exposure.
Should I drink medium sweetened tea with an iron-rich meal?
Tea tannins can reduce absorption of non-heme iron from plant foods. People with iron deficiency may benefit from having tea one to two hours away from meals or iron supplements.
Can medium sweetened tea interfere with sleep?
If it is made with black tea, its caffeine may make it harder to fall asleep for sensitive people. Consider having it earlier in the day or choosing decaffeinated tea if sleep is affected.
Is medium sweetened tea useful before a workout?
The caffeine in tea may support alertness and focus before exercise for some people. However, sweetened tea alone is not a balanced pre-workout meal, and it may upset the stomach when taken on an empty stomach.
Does medium sweetened tea count toward daily fluid intake?
Tea contributes to fluid intake, but it should not replace water completely. Water remains the better first choice in hot weather, after heavy exercise, or when replacing substantial fluid losses.
Does adding sugar destroy tea’s antioxidants?
Sugar does not remove the polyphenols naturally present in tea. Still, limiting added sugar is sensible for dental health and blood sugar management.
Is medium sweetened tea better than sweetened coffee?
It depends on the amount of sugar used and whether the coffee contains milk, cream, or flavored syrups. Plain tea is often a simpler option, but reducing added sugar is the key improvement for either drink.
Is it okay to add lemon to medium sweetened tea?
Lemon adds flavor and may help support absorption of plant-based iron when the tea is consumed around a meal. Because lemon is acidic and the tea contains sugar, avoid sipping it continuously throughout the day to protect tooth enamel.
Can someone with diabetes drink medium sweetened tea?
Because added sugar can raise blood glucose, unsweetened or less-sweet tea is usually the more suitable choice for people with diabetes. Individual intake should fit the person’s glucose goals and care plan.
How should prepared medium sweetened tea be stored?
Freshly brewed tea is best enjoyed soon after preparation. If saving it, cool it promptly, refrigerate it in a covered container, and consume it within a short time rather than leaving it at room temperature for hours.
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Nutrition data compiled from USDA FoodData Central and scientific sources.