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☕
Medium-sugar latte Calories
Milk coffee with moderate sugar
CALORIES
GI
POTASSIUM
FIBER
Medium-sugar latte Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 48%
Protein
2.6g
· 20%
Fat
1.8g
· 32%
Fiber
0.1g
Medium-sugar latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Medium-sugar latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-sugar latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-sugar latte Contain Allergens?
Contains these allergens:
Which Diets Is Medium-sugar latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-sugar latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium-sugar latte
Medium-sugar latte — Frequently Asked Questions
When should I drink a medium-sugar latte to avoid affecting sleep?
Caffeine sensitivity varies, but drinking coffee late in the day can make it harder to fall asleep. If you notice sleep disruption, try having your last latte at least 6–8 hours before bedtime.
Is a medium-sugar latte good before a workout?
Caffeine may support focus and perceived performance before exercise for some people. If coffee or dairy upsets your stomach, have it earlier rather than immediately before training.
Is a medium-sugar latte a good post-workout drink?
Its milk provides some protein, but a latte alone may not be enough for recovery after hard training. Pair it with a more substantial food, such as eggs, yogurt, a whole-grain sandwich, or fruit.
Can drinking a medium-sugar latte on an empty stomach cause discomfort?
For some people, coffee on an empty stomach can trigger heartburn, nausea, reflux, or increased bowel activity. Having it with a small meal may be more comfortable if you are sensitive.
Can a medium-sugar latte replace breakfast?
Usually not. Although it contains milk, it is not varied or filling enough to replace a balanced breakfast; adding a food with protein, fibre, and slow-release carbohydrates is a better option.
Does the sugar in a medium-sugar latte remove coffee bitterness completely?
Sugar can soften perceived bitterness, but bean roast, espresso extraction, and milk temperature also strongly affect the flavour. A milkier drink or a lighter-roast espresso can taste smoother without adding more sugar.
What is the main difference between a medium-sugar latte and a cappuccino?
A latte is typically made with more steamed milk and a thinner layer of foam, while a cappuccino has more foam and a stronger coffee character. With the same sugar added, the milk-to-foam ratio is the main difference.
Can people with lactose intolerance drink a medium-sugar latte?
A regular latte may cause bloating, gas, or diarrhoea in people with lactose intolerance. A lactose-free milk version is often better tolerated, but people with a milk allergy should avoid dairy milk entirely.
Can a prepared medium-sugar latte be stored in the refrigerator?
It is best enjoyed fresh because the foam collapses and the coffee flavour changes as it sits. If needed, refrigerate it in a covered container and do not leave it at room temperature for long.
Is a medium-sugar latte bad for teeth?
The added sugar can raise cavity risk, especially when the drink is sipped frequently over a long period. Drinking it in one sitting, having water afterwards, and keeping up with oral hygiene can help reduce the risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.