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Medium sugar coffee is a classic brewed coffee with a moderate amount of added sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
6.5g
· 96%
Protein
0.3g
· 4%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
65mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
For Turkish-style coffee, add the sugar to the cezve with the coffee and water before heating. Adding it after brewing may make it harder to dissolve and can disturb the foam.
Use cold water, heat it slowly over low heat, and remove it just as the foam rises rather than letting it boil vigorously. Constant stirring while it cooks can reduce the foam.
Avoid overheating or boiling the coffee, as this can make it taste harsher. Fresh coffee and gentle brewing usually produce a smoother cup.
Yes, although milk changes the traditional flavor and foam of the coffee. It also changes the drink’s nutrition depending on the type and amount of milk used.
It can be enjoyed after meals, but coffee compounds may reduce absorption of iron from plant foods in some people. Those with iron deficiency may prefer to have coffee separately from main meals.
For people accustomed to caffeine, coffee before training may support alertness and perceived energy. Anyone prone to stomach upset, palpitations, or sleep disruption should consider the timing and their individual tolerance.
Yes. Caffeine can delay sleep onset or reduce sleep quality, particularly in people who are sensitive to it, so an earlier serving may be a better choice for those with sleep difficulties.
Coffee can have a mild diuretic effect, but usual amounts generally still contribute to daily fluid intake. It is best not to rely on coffee as a replacement for water.
It is best consumed immediately for the fullest aroma and foam. As it sits, it cools, loses its foam, and may taste more bitter as the grounds settle.
People who are sensitive to caffeine, have reflux or stomach symptoms, experience palpitations, or have been advised to limit caffeine during pregnancy should be careful. People taking regular medication should ask a healthcare professional about possible coffee-related interactions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.