🍚
Medium-Low-Fat Rice Pilaf Calories
Rice pilaf prepared with a moderate-low amount of added fat
CALORIES
GI
POTASSIUM
FIBER
Medium-Low-Fat Rice Pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
28.8g
· 73%
Protein
2.8g
· 7%
Fat
3.5g
· 20%
Fiber
0.5g
Medium-Low-Fat Rice Pilaf Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
115mg · 5% DV
Phosphorus
38mg · 5% DV
Medium-Low-Fat Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-Low-Fat Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-Low-Fat Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Medium-Low-Fat Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-Low-Fat Rice Pilaf Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Medium-Low-Fat Rice Pilaf
Medium-Low-Fat Rice Pilaf — Frequently Asked Questions
How many calories are in medium-low-fat rice pilaf?
Medium-low-fat rice pilaf provides 158 calories per 100 g. Total calories increase with the size of the portion.
How many carbs are in medium-low-fat rice pilaf?
There are 28.8 g of carbohydrates in 100 g of medium-low-fat rice pilaf. Portion size matters for people tracking carbohydrate intake.
Is medium-low-fat rice pilaf high in protein?
Medium-low-fat rice pilaf contains 2.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Can I eat rice pilaf on a weight-loss diet?
It can fit into a weight-loss eating plan when portions are considered. Each 100 g provides 158 calories and 28.8 g of carbohydrates.
Does rice pilaf raise blood sugar quickly?
Medium-low-fat rice pilaf has a glycemic index of 68. People monitoring blood sugar response may want to pay attention to portion size.
Is medium-low-fat rice pilaf gluten-free?
Yes, this rice pilaf is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
How much fat is in medium-low-fat rice pilaf?
Medium-low-fat rice pilaf contains 3.5 g of fat per 100 g. This fits its medium-low-fat classification.
Is medium-low-fat rice pilaf a good source of fiber?
It contains 0.5 g of fiber per 100 g. Its fiber content is relatively low, so it may be paired with other fiber-containing foods when fiber intake is a priority.
Is medium-low-fat rice pilaf suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is medium-low-fat rice pilaf highly processed?
No, it is classified as minimally processed. This may be useful for people who consider processing level when choosing foods.
Have another question about Medium-Low-Fat Rice Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.