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Low calorie, sugar-free, refreshing, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it fine, but coffee can trigger stomach irritation, jitters, or nausea in some individuals. If you are sensitive to caffeine, having it with food and drinking water alongside it may feel better.
It is more commonly used before training because caffeine may improve alertness and perceived energy. If you exercise late in the day, the timing can matter because it may interfere with sleep afterward.
Because it is mostly water, it does contribute to fluid intake. It should not be your only hydration source if you have been sweating heavily or drinking very little water overall.
Bitterness depends on the espresso beans, roast level, and extraction quality. As the ice melts the drink can taste smoother, but over-extracted or very dark-roasted espresso often tastes harsher.
Milk softens the flavor and makes the drink feel creamier. It also changes the nutrition profile, since the plain drink is very light and milk adds extra energy and nutrients.
It can taste sharper and more intense than some other coffee drinks, so it is not always the easiest starting point. People who want a gentler introduction often prefer extra water, more ice, or a small amount of milk.
It can be fine for some people, but caffeine may delay sleep or reduce sleep quality in others. If you are caffeine-sensitive, earlier in the day is usually a safer choice.
On its own, it is not very filling, so it works better with a food that provides protein, fat, or both. Eggs, yogurt, cheese, or a handful of nuts are common pairings that make it more satisfying.
People who are sensitive to caffeine, have reflux, experience palpitations, or are pregnant may need to limit or time it more carefully. Anyone taking regular medication should also consider possible caffeine interactions with a clinician.
It is best enjoyed fresh because melting ice quickly dilutes the flavor. Leaving it out too long also reduces aroma and overall drinking quality, even if safety is not the main issue right away.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.