Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Medium cappuccino Calories
Milk-based coffee drink, medium size
CALORIES
GI
POTASSIUM
FIBER
Medium cappuccino Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
3.8g
· 41%
Protein
2.1g
· 23%
Fat
1.5g
· 36%
Fiber
0g
Medium cappuccino Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Medium cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium cappuccino Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Medium cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium cappuccino Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium cappuccino
Medium cappuccino — Frequently Asked Questions
What is the main difference between a medium cappuccino and a latte?
A cappuccino typically has a stronger espresso flavour, less liquid milk, and a thicker layer of foam. A latte contains more milk and usually tastes smoother and milder.
Is a cappuccino a good drink before a workout?
Its caffeine may support alertness and perceived exercise performance for some people. If you are prone to palpitations, reflux, or stomach upset, avoid having it immediately before training.
Can drinking a cappuccino at night affect sleep?
Yes. Caffeine can delay sleep onset and reduce sleep quality, particularly in people who are sensitive to it. Limiting coffee later in the day may help protect sleep.
Can you drink cappuccino on an empty stomach?
Many people can, but coffee may trigger nausea, heartburn, or increased bowel activity in some individuals. Having it with or after breakfast can be more comfortable if this happens to you.
Do you need to add sugar to cappuccino?
No. Milk contributes a naturally mild sweetness, and the foam softens the espresso taste. Try cinnamon or unsweetened cocoa for flavour if you want to reduce added sugar.
Can cappuccino worsen acid reflux?
Coffee can aggravate heartburn or reflux symptoms in some people, partly because of caffeine and coffee's effects on the stomach. A smaller serving, drinking it after food, or choosing decaf may be worth trying.
Can someone with lactose intolerance drink cappuccino?
A standard cappuccino made with regular milk contains lactose and may cause bloating, gas, or diarrhoea in sensitive people. Ordering it with lactose-free milk is often a better option.
Can you freeze a prepared cappuccino?
Freezing a prepared cappuccino is not recommended because the foam collapses and the milk can separate after thawing. It is best made fresh and enjoyed soon after preparation.
What foods pair well with cappuccino?
Protein-containing options such as eggs, cheese on toast, yoghurt, or a small handful of nuts can make it more satisfying than coffee alone. Pairing it frequently with sweet pastries can add a lot of extra sugar to the habit.
Does cappuccino dehydrate you?
Coffee can have a mild diuretic effect, but cappuccino still contributes to fluid intake for most regular coffee drinkers. Having water alongside it is still a sensible habit, especially in hot weather.
Have another question about Medium cappuccino?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.