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Mediterranean mung bean salad Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Mediterranean mung bean salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 51%
Protein
6.2g
· 17%
Fat
5.3g
· 32%
Fiber
5.5g
Mediterranean mung bean salad Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
Vitamin K
18.5µg · 15% DV
B1
0.13mg · 11% DV
Vitamin C
10.2mg · 11% DV
Minerals
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
220mg · 10% DV
Mediterranean mung bean salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean mung bean salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean mung bean salad Contain Allergens?
No known major allergens
Which Diets Is Mediterranean mung bean salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean mung bean salad Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Mediterranean mung bean salad
Mediterranean mung bean salad — Frequently Asked Questions
How many calories are in Mediterranean mung bean salad?
Mediterranean mung bean salad contains 145 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does Mediterranean mung bean salad have?
It provides 6.2 g of protein per 100 g. It can contribute plant protein to a meal or snack.
Is Mediterranean mung bean salad high in fiber?
It contains 5.5 g of fiber per 100 g. Fiber may help make a meal feel more satisfying.
Does Mediterranean mung bean salad raise blood sugar quickly?
Its glycemic index is 35, which is considered low. It also provides 5.5 g of fiber per 100 g.
Is Mediterranean mung bean salad good for dieting?
With 145 calories per 100 g, it can fit into a calorie-conscious eating pattern when portion size is considered. It provides protein, fiber, carbohydrates, and fat.
Is Mediterranean mung bean salad vegan?
Yes, it is listed as compatible with vegan eating. It is also suitable for vegetarian, flexitarian, and Mediterranean dietary patterns.
Is Mediterranean mung bean salad gluten-free?
Yes, it is listed as gluten-free. People with celiac disease or gluten sensitivity should still check the product label for cross-contact information.
Is Mediterranean mung bean salad paleo-friendly?
According to the provided diet compatibility information, it is suitable for a paleo diet. It is also compatible with vegan, vegetarian, and Mediterranean eating patterns.
How many carbs are in Mediterranean mung bean salad?
Mediterranean mung bean salad has 18.5 g of carbohydrates per 100 g. It also contains 5.3 g of fat and 6.2 g of protein per 100 g.
Is Mediterranean mung bean salad processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.