Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Mecinek soup Calories
Traditional grain and legume soup
CALORIES
GI
POTASSIUM
FIBER
Mecinek soup Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
11.4g
· 60%
Protein
3.2g
· 17%
Fat
1.9g
· 23%
Fiber
2.1g
Mecinek soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
235mg · 10% DV
Phosphorus
66mg · 9% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Mecinek soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mecinek soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mecinek soup Contain Allergens?
Contains these allergens:
Which Diets Is Mecinek soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mecinek soup Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Mecinek soup
Mecinek soup — Frequently Asked Questions
How can Mecinek soup be made thicker without making it heavy?
Simmering it a bit longer and blending or mashing part of the legumes will naturally thicken the soup. This gives a fuller texture without relying on extra fat.
Does Mecinek soup taste better the next day?
Often yes, because the flavors meld as it rests. If it contains dairy, keep it refrigerated and reheat gently to avoid splitting.
Can Mecinek soup be frozen?
Usually yes, but dairy-based soups can become slightly grainy after thawing. Freeze in small portions and reheat slowly for the best texture.
What goes well with Mecinek soup for a more balanced meal?
A side salad, yogurt, or whole-grain bread can turn it into a more complete meal. Fresh herbs and lemon also pair well without making it feel too heavy.
Is Mecinek soup better before or after a workout?
It can work better after training or as a light main meal because it provides carbohydrates along with some protein. Right before intense exercise, a large portion may feel too filling for some people.
Is Mecinek soup a good dinner option?
Yes, it can be a lighter evening meal than richer dishes. Still, legumes may cause bloating in some people, so portion size matters.
Why can Mecinek soup cause gas or bloating?
Legumes naturally contain compounds that some people digest poorly. Thorough cooking and gradually increasing portion size can help improve tolerance.
Is Mecinek soup more filling than lentil soup?
That depends on the recipe, thickness, and how much legume it contains. A denser bowl, especially when paired with other satisfying foods, may keep you full longer.
Does adding lemon reduce the nutritional value of Mecinek soup?
No, adding lemon does not ruin its nutrition. It mainly brightens the flavor and can make legume-based soups taste fresher.
Who should be careful with Mecinek soup?
People with gluten or dairy allergy or intolerance should check the ingredients carefully, since both allergens are present. Those with sensitive digestion may also prefer to start with a small serving.
Have another question about Mecinek soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.