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Meatless Pea Stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Meatless Pea Stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.8g
· 55%
Protein
3.7g
· 15%
Fat
3.4g
· 30%
Fiber
4.2g
Meatless Pea Stew Vitamins & Minerals
Vitamins
Vitamin C
15.2mg · 17% DV
Vitamin K
16.4µg · 14% DV
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
265mg · 8% DV
Meatless Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Meatless Pea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Pea Stew Fat Profile
SATURATED
0.46g
MONOUNSATURATED
2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Meatless Pea Stew
Meatless Pea Stew — Frequently Asked Questions
Can meatless pea stew be frozen?
Yes. Cool it promptly, freeze it in portion-sized containers, and thaw it in the refrigerator before reheating thoroughly. Do not refreeze stew that has already been thawed.
How long does meatless pea stew keep in the refrigerator?
When refrigerated in a covered container within two hours of cooking, it is best eaten within 3 to 4 days. Discard it if it develops an off smell, fizzing, or unusual discoloration.
How can I make pea stew less likely to cause bloating?
Start with a smaller serving and eat slowly, especially if you do not usually eat legumes. If the recipe includes dried legumes, soaking them and discarding the soaking water may improve tolerance for some people.
What goes well with meatless pea stew?
A lemony salad or vegetables such as peppers and tomatoes add vitamin C, which helps the body absorb plant-based iron. Serve it with whole grains or bread for a more filling meal, and add yogurt, tofu, or another protein food if desired.
Is meatless pea stew a good substitute for beef pea stew?
It can be a satisfying plant-forward alternative with fibre and plant protein, but it does not provide the same nutrients as meat, including vitamin B12. People eating fully plant-based diets should plan a reliable source of B12.
Is meatless pea stew better before or after a workout?
Its carbohydrate and fibre content can work well as a meal 2 to 3 hours before exercise, provided it feels comfortable to digest. After training, pair it with a higher-protein food such as yogurt, soy foods, or another legume-based dish to support recovery.
Is it safe to reheat pea stew?
Yes, if it was cooled and refrigerated promptly. Reheat only the portion you plan to eat until it is steaming hot throughout, rather than repeatedly cooling and reheating the whole pot.
Why does pea stew sometimes turn watery or bland?
Too much added liquid and overcooking can dilute the flavour and make peas mushy. Add stock or water gradually, simmer with the lid partly off near the end, and stop cooking once the peas are tender.
Is it true that meatless pea stew has no protein?
No. Peas provide plant protein, though a pea-based dish alone is not identical to meat in protein density or amino acid profile. Eating a varied diet with legumes, grains, soy foods, dairy, or eggs helps cover protein needs.
Who should be cautious with meatless pea stew?
People with irritable bowel syndrome or sensitivity to legumes may experience gas, cramping, or bloating and may need a smaller portion. Anyone following a medically prescribed potassium- or protein-restricted diet should check how it fits their individual plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.