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Meatless çiğ köfte jalapeño sushi Calories
Bulgur-based spicy meatless çiğ köfte sushi with jalapeño
CALORIES
GI
POTASSIUM
FIBER
Meatless çiğ köfte jalapeño sushi Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
30.1g
· 73%
Protein
4.2g
· 10%
Fat
3.1g
· 17%
Fiber
5.8g
Meatless çiğ köfte jalapeño sushi Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
Vitamin C
9.5mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Meatless çiğ köfte jalapeño sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless çiğ köfte jalapeño sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless çiğ köfte jalapeño sushi Contain Allergens?
Contains these allergens:
Which Diets Is Meatless çiğ köfte jalapeño sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless çiğ köfte jalapeño sushi Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Meatless çiğ köfte jalapeño sushi
Meatless çiğ köfte jalapeño sushi — Frequently Asked Questions
How many calories are in meatless çiğ köfte jalapeño sushi?
Meatless çiğ köfte jalapeño sushi contains 165 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 30.1 g of carbohydrates, and 3.1 g of fat.
Is meatless çiğ köfte jalapeño sushi vegan and gluten-free?
This product is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.