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Meatless boiled manti Calories

Dumpling pasta, meatless, boiled

CALORIES

186kcal

52medium

POTASSIUM

118mg

FIBER

2.3g

Meatless boiled manti Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

31.2g

· 67%

Protein

5.8g

· 13%

Fat

4.1g

· 20%

Fiber

2.3g

Meatless boiled manti Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.28mg · 6% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Meatless boiled manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meatless boiled manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatless boiled manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatless boiled manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatless boiled manti Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Foods Similar to Meatless boiled manti

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Meatless boiled manti — Frequently Asked Questions

How many calories are in meatless boiled manti?

Meatless boiled manti contains 186 calories per 100 g. That serving also provides 5.8 g of protein, 31.2 g of carbohydrates, and 4.1 g of fat.

Is meatless boiled manti suitable for a vegetarian diet?

Meatless boiled manti is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.