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Meatballs (low-oil fried) Calories
Protein-rich, low-oil frying, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meatballs (low-oil fried) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.2g
· 16%
Protein
17.5g
· 33%
Fat
12g
· 51%
Fiber
1.1g
Meatballs (low-oil fried) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Meatballs (low-oil fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (low-oil fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (low-oil fried) Contain Allergens?
No known major allergens
Which Diets Is Meatballs (low-oil fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs (low-oil fried) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs (low-oil fried)
Meatballs (low-oil fried) — Frequently Asked Questions
How many calories and how much protein are in low-oil fried meatballs?
Per 100 g, low-oil fried meatballs provide 210 calories and 17.5 g of protein. The same amount also contains 12 g fat and 8.2 g carbohydrates.
Are low-oil fried meatballs low glycemic and diet-friendly?
With a glycemic index of 35, they are considered low GI. They fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.