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Lean homemade meatballs Calories
Lean homemade meatballs made with low-fat beef or chicken, high in protein, low in fat, filling.
CALORIES
GI
POTASSIUM
FIBER
Lean homemade meatballs Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6g
· 18%
Protein
20g
· 59%
Fat
3.5g
· 23%
Fiber
0.7g
Lean homemade meatballs Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Lean homemade meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean homemade meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean homemade meatballs Contain Allergens?
No known major allergens
Which Diets Is Lean homemade meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean homemade meatballs Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean homemade meatballs
Lean homemade meatballs — Frequently Asked Questions
How many calories and how much protein are in lean homemade meatballs?
Per 100 g, lean homemade meatballs provide 140 calories and 20 g of protein. The same amount contains 3.5 g fat and 6 g carbs.
Are lean homemade meatballs keto-friendly and gluten-free?
Based on the provided data, lean homemade meatballs are compatible with keto, ketovore, and gluten-free diets. They also fit omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.