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●Low GI

Meatballs with Creamy Sauce Calories

Meatballs in creamy sauce: balanced protein, fat, and carbs; rich in iron and B vitamins.

CALORIES

210kcal

35low

POTASSIUM

210mg

FIBER

0.7g

Meatballs with Creamy Sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.2g

· 14%

Protein

12.5g

· 24%

Fat

14.5g

· 62%

Fiber

0.7g

Meatballs with Creamy Sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.18mg · 14% DV

2.3mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Meatballs with Creamy Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Creamy Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Creamy Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Creamy Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Creamy Sauce Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Meatballs with Creamy Sauce — Frequently Asked Questions

How many calories are in meatballs with creamy sauce?

Meatballs with creamy sauce provide 210 calories per 100 g. A 100 g serving contains 12.5 g protein, 7.2 g carbohydrates, and 14.5 g fat.

Is meatballs with creamy sauce suitable for a low-glycemic diet?

With a glycemic index of 35, meatballs with creamy sauce are a low-GI food. They contain 7.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.