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Meatballs (Airfried) Calories
Low-fat cooking, protein-rich, classic meatball
CALORIES
GI
POTASSIUM
FIBER
Meatballs (Airfried) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.2g
· 16%
Protein
17.5g
· 38%
Fat
9.5g
· 46%
Fiber
1.1g
Meatballs (Airfried) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Meatballs (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (Airfried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (Airfried) Contain Allergens?
No known major allergens
Which Diets Is Meatballs (Airfried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (Airfried) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs (Airfried)
Meatballs (Airfried) — Frequently Asked Questions
How many calories are in air-fried meatballs?
Air-fried meatballs provide 185 calories per 100 g. That serving also contains 17.5 g of protein, 9.5 g of fat, and 7.2 g of carbohydrates.
Are air-fried meatballs good for a keto diet?
Yes, air-fried meatballs are compatible with a keto diet. They contain 7.2 g of carbohydrates and 17.5 g of protein per 100 g, and they are also gluten-free compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.