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Meatball (Olive Oil) Calories
Protein-rich, made with olive oil, high in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meatball (Olive Oil) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.2g
· 13%
Protein
15.5g
· 28%
Fat
14.5g
· 59%
Fiber
1.2g
Meatball (Olive Oil) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Meatball (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Meatball (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (Olive Oil) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Meatball (Olive Oil)
Meatball (Olive Oil) — Frequently Asked Questions
How many calories and how much protein are in olive oil meatballs?
Per 100 g, olive oil meatballs provide 220 calories and 15.5 g of protein. The same amount contains 14.5 g fat and 7.2 g carbohydrates.
Are olive oil meatballs low glycemic and diet-friendly?
With a glycemic index of 35, they are considered a low-GI option. They fit omnivore, Mediterranean, Paleo, and flexitarian diets, and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.