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Meatball (Medium Fat, Cooked) Calories
Protein and iron source, medium-fat meatball
CALORIES
GI
POTASSIUM
FIBER
Meatball (Medium Fat, Cooked) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
17.5g
· 33%
Fat
14g
· 59%
Fiber
0.5g
Meatball (Medium Fat, Cooked) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
450mg · 20% DV
Selenium
11µg · 20% DV
Meatball (Medium Fat, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (Medium Fat, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Medium Fat, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Meatball (Medium Fat, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (Medium Fat, Cooked) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (Medium Fat, Cooked)
Meatball (Medium Fat, Cooked) — Frequently Asked Questions
How many calories are in cooked medium-fat meatballs?
Cooked medium-fat meatballs contain 220 calories per 100 g. The same amount provides 17.5 g of protein and 14 g of fat.
Are cooked medium-fat meatballs low glycemic?
Yes. Cooked medium-fat meatballs have a glycemic index of 35, which is low, and provide 4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.