🍖
Meatball (beef, baked) Calories
High protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Meatball (beef, baked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 12%
Protein
18.5g
· 36%
Fat
12g
· 52%
Fiber
0.7g
Meatball (beef, baked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Meatball (beef, baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (beef, baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (beef, baked) Contain Allergens?
No known major allergens
Which Diets Is Meatball (beef, baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (beef, baked) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (beef, baked)
Meatball (beef, baked) — Frequently Asked Questions
How many calories are in baked beef meatballs?
Baked beef meatballs provide 210 calories per 100 g. The same amount contains 18.5 g of protein, 12 g of fat, and 6 g of carbohydrates.
Are baked beef meatballs good for a keto diet?
Yes, baked beef meatballs are compatible with keto and ketovore diets. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 35.
Have another question about Meatball (beef, baked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.