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Meat wrap (in lavash) Calories
Meat wrap in lavash bread, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Meat wrap (in lavash) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 47%
Protein
13g
· 24%
Fat
7g
· 29%
Fiber
2.2g
Meat wrap (in lavash) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B5
0.65mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Meat wrap (in lavash) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat wrap (in lavash) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat wrap (in lavash) Contain Allergens?
Contains these allergens:
Which Diets Is Meat wrap (in lavash) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat wrap (in lavash) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Meat wrap (in lavash)
Meat wrap (in lavash) — Frequently Asked Questions
How many calories are in a meat wrap in lavash?
A meat wrap in lavash contains 220 calories per 100 g. The same serving provides 13 g of protein, 25 g of carbohydrates, and 7 g of fat.
Is a meat wrap in lavash suitable for a Mediterranean diet?
Yes, a meat wrap in lavash is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.