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Meat Stew (Gravy) Calories
Protein and iron source, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Meat Stew (Gravy) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
13.5g
· 52%
Fat
4.2g
· 36%
Fiber
0.5g
Meat Stew (Gravy) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Meat Stew (Gravy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew (Gravy) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew (Gravy) Contain Allergens?
No known major allergens
Which Diets Is Meat Stew (Gravy) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew (Gravy) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew (Gravy)
Meat Stew (Gravy) — Frequently Asked Questions
How many calories are in meat stew with gravy?
Meat stew with gravy contains 110 calories per 100 g. It provides 13.5 g of protein, 3.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is meat stew with gravy low glycemic?
Yes. Meat stew with gravy has a glycemic index of 35, which is considered low, and it contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.