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●Low GI

Meat Peach Stew Calories

Sweet-savory stew combining meat and peaches

CALORIES

128kcal

38low

POTASSIUM

255mg

FIBER

0.9g

Meat Peach Stew Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.8g

· 22%

Protein

10.4g

· 34%

Fat

6.1g

· 44%

Fiber

0.9g

Meat Peach Stew Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.1mg · 19% DV

0.22mg · 13% DV

0.38mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

108mg · 15% DV

Sodium

240mg · 10% DV

Meat Peach Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat Peach Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Peach Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Peach Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Peach Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Meat Peach Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Meat Peach Stew — Frequently Asked Questions

How many calories and how much protein are in meat peach stew?

Per 100g, meat peach stew provides 128 calories and 10.4g of protein. It also contains 6.1g fat and 6.8g carbohydrates.

Is meat peach stew gluten-free and suitable for a healthy diet?

Based on the provided data, meat peach stew is gluten-free and fits omnivore, Mediterranean, and flexitarian eating patterns. It is also minimally processed and has a glycemic index of 38.

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Nutrition data compiled from USDA FoodData Central and scientific sources.