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Meat kalya Calories
Traditional spiced meat stew
CALORIES
GI
POTASSIUM
FIBER
Meat kalya Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.6g
· 13%
Protein
11.8g
· 33%
Fat
8.4g
· 54%
Fiber
0.8g
Meat kalya Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
2.6µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Meat kalya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat kalya Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat kalya Contain Allergens?
No known major allergens
Which Diets Is Meat kalya Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat kalya Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Meat kalya
Meat kalya — Frequently Asked Questions
How many calories are in meat kalya?
Meat kalya provides 142 calories per 100 g. The same amount contains 11.8 g of protein, 4.6 g of carbohydrates, and 8.4 g of fat.
Is meat kalya suitable for a gluten-free diet?
Meat kalya is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.