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Meat hingel Calories
Traditional dumpling dish with meat filling
CALORIES
GI
POTASSIUM
FIBER
Meat hingel Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
27.1g
· 46%
Protein
10.4g
· 18%
Fat
9.3g
· 36%
Fiber
1.6g
Meat hingel Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Meat hingel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat hingel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat hingel Contain Allergens?
Contains these allergens:
Which Diets Is Meat hingel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat hingel Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Meat hingel
Meat hingel — Frequently Asked Questions
How many calories are in meat hingel?
Meat hingel contains 238 calories per 100 g. That amount provides 10.4 g of protein, 27.1 g of carbohydrates, and 9.3 g of fat.
Is meat hingel suitable for a Mediterranean diet?
Meat hingel is compatible with both omnivore and Mediterranean dietary patterns. Its glycemic index is 48, and it contains 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.