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●Low GI

Meat freekeh pilaf Calories

Source of fiber and protein

CALORIES

155kcal

45low

POTASSIUM

176mg

FIBER

3.2g

Meat freekeh pilaf Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

20.8g

· 53%

Protein

7.1g

· 18%

Fat

5.2g

· 29%

Fiber

3.2g

Meat freekeh pilaf Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

2.4mg · 15% DV

0.2mg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11.2µg · 20% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Meat freekeh pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat freekeh pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat freekeh pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat freekeh pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat freekeh pilaf Fat Profile

SATURATED

1.48g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Meat freekeh pilaf — Frequently Asked Questions

How many calories are in meat freekeh pilaf?

Meat freekeh pilaf provides 155 calories per 100 g. It also contains 7.1 g of protein, 20.8 g of carbohydrates, and 5.2 g of fat per 100 g.

Is meat freekeh pilaf suitable for a Mediterranean diet?

Meat freekeh pilaf is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It provides 3.2 g of fiber per 100 g, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.