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Meat currant pilaf Calories
Traditional pilaf with rice, lamb or beef, currants, and spices
CALORIES
GI
POTASSIUM
FIBER
Meat currant pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 60%
Protein
6.5g
· 16%
Fat
4.5g
· 24%
Fiber
1.2g
Meat currant pilaf Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Meat currant pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat currant pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat currant pilaf Contain Allergens?
No known major allergens
Which Diets Is Meat currant pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat currant pilaf Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Meat currant pilaf
Meat currant pilaf — Frequently Asked Questions
How many calories are in meat currant pilaf?
Meat currant pilaf provides 170 calories per 100 g. A 100 g portion contains 6.5 g of protein, 25 g of carbohydrates, and 4.5 g of fat.
Is meat currant pilaf suitable for a Mediterranean diet?
Meat currant pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It contains 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.