Categories ▾Tools ▾Food Guide Compare Blog

🥣

Meat broth-soaked yufka Calories

Yufka softened with meat broth

CALORIES

151kcal

55medium

POTASSIUM

92mg

FIBER

1.5g

Meat broth-soaked yufka Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

25.8g

· 68%

Protein

5.2g

· 14%

Fat

3.1g

· 18%

Fiber

1.5g

Meat broth-soaked yufka Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

Folate

44µg · 11% DV

0.09mg · 7% DV

Minerals

Selenium

15.2µg · 28% DV

Sodium

345mg · 15% DV

Iron

2mg · 11% DV

Phosphorus

79mg · 11% DV

Meat broth-soaked yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meat broth-soaked yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat broth-soaked yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat broth-soaked yufka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat broth-soaked yufka Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Meat broth-soaked yufka

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Meat broth-soaked yufka — Frequently Asked Questions

How many calories are in meat broth-soaked yufka?

Meat broth-soaked yufka provides 151 calories per 100 g. A 100 g serving contains 25.8 g of carbohydrates, 5.2 g of protein, and 3.1 g of fat.

Is meat broth-soaked yufka suitable for a Mediterranean diet?

Yes, meat broth-soaked yufka is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed grain-based food and contains gluten.

Have another question about Meat broth-soaked yufka?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.