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Meat Analı Kızlı Calories
Traditional soup with bulgur, meat, and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Meat Analı Kızlı Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 52%
Protein
7.2g
· 20%
Fat
4.5g
· 28%
Fiber
2.6g
Meat Analı Kızlı Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Meat Analı Kızlı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Analı Kızlı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Analı Kızlı Contain Allergens?
Contains these allergens:
Which Diets Is Meat Analı Kızlı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Analı Kızlı Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Meat Analı Kızlı
Meat Analı Kızlı — Frequently Asked Questions
How many calories and how much protein are in Meat Analı Kızlı?
Per 100g, Meat Analı Kızlı contains 145 calories and 7.2g of protein. It also provides 18.5g carbs, 4.5g fat, and 2.6g fiber.
Is Meat Analı Kızlı gluten-free and diet-friendly?
No, Meat Analı Kızlı contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.