1 cup (medium) of McDonald's Iced Latte (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 18.1 g of carbs, 8.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

McDonald's Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.4g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 22% · Fat 31%

McDonald's Iced Latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.13mg · 10% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

75mg · 11% DV

Iodine

15µg · 10% DV

Calcium

93mg · 9% DV

Selenium

2.2µg · 4% DV

How Nutritious Is McDonald's Iced Latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald's Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald's Iced Latte

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald's Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonald's Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's Iced Latte Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare McDonald's Iced Latte

🧋vs☕️

McDonald's Iced Latte vs Turkish coffee35 kcal more per 100 g

→🧋vs🥛

McDonald's Iced Latte vs Ayran5 kcal more per 100 g

→🧋vs🧊🍵

McDonald's Iced Latte vs Iced Tea22 kcal more per 100 g

→🧋vs🍵

McDonald's Iced Latte vs Tea41 kcal more per 100 g

→

Foods Similar to McDonald's Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About McDonald's Iced Latte

How many calories are in a McDonald's Iced Latte?

McDonald's Iced Latte provides 42 calories per 100 g. It contains 2.4 g of protein, 5.1 g of carbohydrates, and 1.5 g of fat per 100 g.

Is McDonald's Iced Latte suitable for a gluten-free diet?

McDonald's Iced Latte is listed as compatible with gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026