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Mayonnaise Dipping Sauce Calories
High-fat egg-based dipping sauce
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Dipping Sauce Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1.3g
· 1%
Protein
1.1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise Dipping Sauce Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
16mg · 107% DV
Biotin
2.4µg · 8% DV
Vitamin D
1.3µg · 7% DV
Minerals
Sodium
635mg · 28% DV
Selenium
8µg · 15% DV
Phosphorus
20mg · 3% DV
Iodine
3µg · 2% DV
Mayonnaise Dipping Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Dipping Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Dipping Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Dipping Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise Dipping Sauce Fat Profile
SATURATED
11.5g
MONOUNSATURATED
19.8g
POLYUNSATURATED
39.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Mayonnaise Dipping Sauce
Mayonnaise Dipping Sauce — Frequently Asked Questions
How many calories are in mayonnaise dipping sauce?
Mayonnaise dipping sauce provides 680 calories per 100 g. It is a calorie-dense sauce.
How much fat is in mayonnaise dipping sauce?
There are 75 g of fat per 100 g of mayonnaise dipping sauce. Most of its calories come from fat.
Does mayonnaise dipping sauce contain carbohydrates?
Yes, it contains 1.3 g of carbohydrates per 100 g. Its carbohydrate content is low.
Is mayonnaise dipping sauce high in protein?
No, mayonnaise dipping sauce contains 1.1 g of protein per 100 g. It is not a significant protein source.
Is mayonnaise dipping sauce keto-friendly?
Yes, mayonnaise dipping sauce is compatible with a keto diet. It contains only 1.3 g of carbohydrates per 100 g.
Is mayonnaise dipping sauce gluten-free?
Based on the provided dietary information, mayonnaise dipping sauce is compatible with a gluten-free diet. Check the individual product label for ingredients and cross-contact information.
Is mayonnaise dipping sauce vegetarian?
Yes, mayonnaise dipping sauce is compatible with a vegetarian diet. Because it contains eggs, it is not suitable for a vegan diet.
What is the glycemic index of mayonnaise dipping sauce?
Mayonnaise dipping sauce has a glycemic index of 0. This aligns with its very low carbohydrate content.
Does mayonnaise dipping sauce contain fiber?
No, mayonnaise dipping sauce contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Does mayonnaise dipping sauce contain egg?
Yes, eggs are listed as an allergen in mayonnaise dipping sauce. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.