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Mayonnaise dressing Calories
High-fat creamy dressing
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise dressing Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.5g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise dressing Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
55µg · 46% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
635mg · 28% DV
Selenium
2.5µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Mayonnaise dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise dressing Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise dressing Fat Profile
SATURATED
11.5g
MONOUNSATURATED
18g
POLYUNSATURATED
38.5g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Mayonnaise dressing
Mayonnaise dressing — Frequently Asked Questions
How many calories are in mayonnaise dressing?
Mayonnaise dressing contains 680 calories per 100 grams. It is high in fat, with 75 grams of fat per 100 grams.
Is mayonnaise dressing keto-friendly and does it contain allergens?
Based on the provided data, mayonnaise dressing is compatible with keto, ketovore, vegetarian, omnivore, and gluten-free diets. It contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.