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Matzo Calories
Unleavened flatbread
CALORIES
GI
POTASSIUM
FIBER
Matzo Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
83g
· 86%
Protein
10g
· 10%
Fat
1.4g
· 4%
Fiber
3.4g
Matzo Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.16mg · 13% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Matzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matzo Contain Allergens?
Contains these allergens:
Which Diets Is Matzo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matzo Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Matzo
Matzo — Frequently Asked Questions
How many calories and carbs are in matzo?
Matzo provides 395 calories and 83 g of carbohydrates per 100 g. It also contains 10 g of protein, 1.4 g of fat, and 3.4 g of fiber.
Is matzo suitable for a diet, and what is its glycemic index?
Matzo has a glycemic index of 70, so it may raise blood sugar relatively quickly. It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.