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Matchstick kebab Calories
Minced-meat kebab with thin potato sticks
CALORIES
GI
POTASSIUM
FIBER
Matchstick kebab Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
15.9g
· 29%
Protein
10.8g
· 20%
Fat
12.1g
· 51%
Fiber
1.5g
Matchstick kebab Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.25mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
310mg · 13% DV
Matchstick kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matchstick kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matchstick kebab Contain Allergens?
No known major allergens
Which Diets Is Matchstick kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matchstick kebab Fat Profile
SATURATED
3.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Matchstick kebab
Matchstick kebab — Frequently Asked Questions
How many calories are in matchstick kebab?
Matchstick kebab contains 211 calories per 100 g.
How much protein does matchstick kebab have?
A 100 g portion of matchstick kebab provides 10.8 g of protein.
Is matchstick kebab high in carbohydrates?
Matchstick kebab contains 15.9 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your overall meal plan.
How much fat is in matchstick kebab?
Matchstick kebab provides 12.1 g of fat per 100 g.
Does matchstick kebab contain fiber?
Yes. Matchstick kebab contains 1.5 g of fiber per 100 g.
What is the glycemic index of matchstick kebab?
Matchstick kebab has a glycemic index of 62.
Is matchstick kebab keto-friendly?
Matchstick kebab is listed as compatible with a keto diet. However, it contains 15.9 g of carbohydrates per 100 g, so it should fit within your daily carbohydrate target.
Is matchstick kebab gluten-free?
Matchstick kebab is listed as compatible with a gluten-free diet.
Can you eat matchstick kebab on paleo or Mediterranean diets?
Matchstick kebab is listed as compatible with both paleo and Mediterranean diets. It is also compatible with omnivore, ketovore, carnivore, and flexitarian eating patterns.
Is matchstick kebab a processed meat product?
Matchstick kebab is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.