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Fruit-based frozen snack with matcha antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
115
KCAL / 100G
Carbs
24.5g
· 84%
Protein
1.8g
· 6%
Fat
1.2g
· 10%
Fiber
3.8g
Vitamins
Vitamin C
42mg · 47% DV
Folate
28µg · 7% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
185mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Matcha-coated frozen strawberry bites provide 115 calories per 100 g. The same amount contains 24.5 g of carbohydrates, 1.8 g of protein, and 1.2 g of fat.
Yes, they are compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.