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🍞

●Low GI

💪High Protein

🌿High Fiber

Mastemacher protein bread Calories

High protein, whole grain, high fiber, low sugar

CALORIES

244kcal

35low

POTASSIUM

270mg

FIBER

Mastemacher protein bread Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

13g

· 25%

Protein

22g

· 42%

Fat

· 33%

Fiber

Mastemacher protein bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Mastemacher protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mastemacher protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastemacher protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mastemacher protein bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastemacher protein bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Mastemacher protein bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mastemacher protein bread — Frequently Asked Questions

How many calories and how much protein are in Mastemacher protein bread?

Mastemacher protein bread provides 244 calories and 22 g of protein per 100 g. It also contains 13 g of carbs, 8 g of fat, and 9 g of fiber per 100 g.

Is Mastemacher protein bread low glycemic?

Mastemacher protein bread has a glycemic index of 35, which is in the low-GI range. It contains gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.