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Mashed raspberries Calories
Rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mashed raspberries Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.9g
· 81%
Protein
1.2g
· 8%
Fat
0.7g
· 11%
Fiber
6.5g
Mashed raspberries Vitamins & Minerals
Vitamins
Vitamin C
26.2mg · 29% DV
B5
0.33mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Mashed raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed raspberries Contain Allergens?
No known major allergens
Which Diets Is Mashed raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mashed raspberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Mashed raspberries
Mashed raspberries — Frequently Asked Questions
How many calories are in mashed raspberries?
Mashed raspberries provide 52 calories per 100 g. A 100 g serving also contains 11.9 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat.
Are mashed raspberries low glycemic?
Mashed raspberries have a glycemic index of 32. They also provide 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.