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Mung beans (raw) Calories
Plant protein, fiber, rich in folate and iron
CALORIES
GI
POTASSIUM
FIBER
Mung beans (raw) Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
62.6g
· 70%
Protein
23.9g
· 27%
Fat
1.2g
· 3%
Fiber
16.3g
Mung beans (raw) Vitamins & Minerals
Vitamins
Folate
625µg · 156% DV
B1
0.62mg · 52% DV
B5
1.91mg · 38% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
367mg · 52% DV
Magnesium
189mg · 45% DV
Manganese
1mg · 43% DV
Mung beans (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung beans (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung beans (raw) Contain Allergens?
No known major allergens
Which Diets Is Mung beans (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung beans (raw) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.