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Marula Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Marula Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.6g
· 90%
Protein
0.7g
· 4%
Fat
0.5g
· 6%
Fiber
7.1g
Marula Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
280mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
17mg · 2% DV
Marula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marula Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marula Contain Allergens?
No known major allergens
Which Diets Is Marula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marula Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Marula
Marula — Frequently Asked Questions
How many calories are in marula?
Marula contains 62 calories per 100 grams.
How many carbs does marula have?
Marula provides 15.6 grams of carbohydrates per 100 grams.
Is marula a good source of protein?
Marula contains 0.7 grams of protein per 100 grams. Its protein content is low.
Is marula high in fiber?
Yes. Marula provides 7.1 grams of fiber per 100 grams, making fiber one of its notable nutritional features.
What is the glycemic index of marula?
Marula has a glycemic index of 35. This is in the low glycemic index range.
Does marula raise blood sugar quickly?
With a glycemic index of 35, marula is a low-GI fruit. It also contains 7.1 grams of fiber per 100 grams.
Is marula suitable for a weight-loss diet?
Marula has 62 calories and 7.1 grams of fiber per 100 grams. Whether it fits a diet depends on portion size and individual dietary goals.
Is marula vegan and gluten-free?
Yes. Marula is compatible with vegan, vegetarian, pescatarian, gluten-free, paleo, Mediterranean, flexitarian, omnivore, and Sattvik diets.
Is marula high in fat?
No. Marula is low in fat, with 0.5 grams of fat per 100 grams.
Is marula processed?
Marula is an unprocessed fruit. It can fit eating patterns that prioritize unprocessed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.