Categories ▾Tools ▾Food Guide Compare Blog

🍪

Marshmallow biscuit sandwich Calories

High-sugar, low-fiber sweet snack

CALORIES

430kcal

68medium

POTASSIUM

96mg

FIBER

1.8g

Marshmallow biscuit sandwich Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 68%

Protein

4.8g

· 4%

Fat

13g

· 28%

Fiber

1.8g

Marshmallow biscuit sandwich Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.1mg · 7% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Phosphorus

58mg · 8% DV

Marshmallow biscuit sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Marshmallow biscuit sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marshmallow biscuit sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marshmallow biscuit sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marshmallow biscuit sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Marshmallow biscuit sandwich

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Marshmallow biscuit sandwich — Frequently Asked Questions

How many calories are in a marshmallow biscuit sandwich?

A marshmallow biscuit sandwich contains 430 calories per 100 g. The same amount provides 74 g of carbohydrates, 13 g of fat, and 4.8 g of protein.

Does a marshmallow biscuit sandwich have a high glycemic index?

Its glycemic index is 68, which falls in the moderate-to-high range. It contains 74 g of carbohydrates per 100 g.

Have another question about Marshmallow biscuit sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.