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Maril Calories
Source of vitamin C and fiber, low calorie, summer fruit
CALORIES
GI
POTASSIUM
FIBER
Maril Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 88%
Protein
1.1g
· 9%
Fat
0.2g
· 3%
Fiber
2g
Maril Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Maril Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maril Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maril Contain Allergens?
No known major allergens
Which Diets Is Maril Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maril Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maril
Maril — Frequently Asked Questions
How many calories are in maril?
Maril contains 48 calories per 100 g. A 100 g serving provides 11.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is maril suitable for a vegan or gluten-free diet?
Yes. Maril is unprocessed and compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.