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Maraş ice cream cone Calories
Dense, chewy Maraş-style ice cream served in a cone
CALORIES
GI
POTASSIUM
FIBER
Maraş ice cream cone Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
29.6g
· 52%
Protein
4.8g
· 8%
Fat
10.1g
· 40%
Fiber
0.8g
Maraş ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Maraş ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Maraş ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş ice cream cone Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Maraş ice cream cone
Maraş ice cream cone — Frequently Asked Questions
How many calories are in Maraş ice cream cone?
Maraş ice cream cone provides 228 calories per 100 g. A 100 g serving also contains 29.6 g of carbohydrates, 10.1 g of fat, and 4.8 g of protein.
Is Maraş ice cream cone suitable for vegetarians?
Yes, Maraş ice cream cone is compatible with a vegetarian diet. However, it contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.